Constantly Healthy Counseling & Coaching
3 Amazing Benefits of a Couples Retreat
Every relationship has its strengths and weaknesses, and even the healthiest relationships could use improvement. Many couples let the...
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Constantly Healthy Counseling & Coaching
Benefits of Premarital Counseling
When most people think about couples counseling, they see it as a tool to navigate struggling relationships and marriages. Many people...
Constantly Healthy Counseling & Coaching
The Power of Journaling for Our Mental Health
One of the hallmarks of childhood and adolescence is keeping a diary. You might not have felt comfortable or safe telling people in your...
Constantly Healthy Counseling & Coaching
Trauma Bonds: What Are They?
Ending an abusive relationship often is not simple. There are many factors that make it difficult, or even dangerous for people to leave...
Constantly Healthy Counseling & Coaching
Happy Halloween: Don't Be Scared of Your Mental Health
Scared of a little mental health? We see what can happen when someone doesn’t get the right treatment. Don’t let your mental health take...
Constantly Healthy Counseling & Coaching
Got Gottman? We Do! Learn About the Four Horsemen
The Four Horsemen may be living with you in your marriage or relationship and you may not even know it. Learn how to identify them and...
Constantly Healthy Counseling & Coaching
CDC Mental Health News
CDC adds mental health disorders to list of conditions linked to higher risk of severe COVID-19. Here's why. https://news.yahoo.com/cdc-a...
Constantly Healthy Counseling & Coaching
Tips On How To Improve Your Mental Health: Food For Thought
Have you ever heard the expression Food for Thought? It turns out that there are several healthy foods that are good for your mood,...
Constantly Healthy Counseling & Coaching
Grounding Techniques to Reduce Stress and Anxiety
3 Grounding Techniques to Reduce Stress and Anxiety What are grounding techniques? Whether it be anxiety, stress, or trauma, grounding...
Constantly Healthy Counseling & Coaching
EMDR: Eye Movement Desensitization and Reprocessing
Eye movement desensitization and reprocessing is a psychotherapy treatment that is designed to alleviate the distress associated with...
Constantly Healthy Counseling & Coaching
Biofeedback: Mind Over Matter
Biofeedback is a noninvasive treatment that we offer at Constantly Healthy Counseling & Coaching. Biofeedback helps clients learn how to...
Constantly Healthy Counseling & Coaching
Parentification: Is Your Child Growing Up Too Fast?
Have you ever noticed your child acting more like a parent and less like a child? If you have, it may not be a good thing. Every child is...
Constantly Healthy Counseling & Coaching
Re-Entry Anxiety: 5 tips to help you cope with going back to work after COVID
You’ve gotten used to working in your PJs or you’re one of the many Americans who were out in the community this whole time as an...
Constantly Healthy Counseling & Coaching
Do we have the power to heal?
The importance of the mind and body connection is something that is unexplainable. In our current time, illness or diseases are familiar...
Constantly Healthy Counseling & Coaching
How Family Therapy Can Help You and Your Family
Does my family need therapy? What is family therapy? Who does family therapy help? What do you do in family therapy? Will family therapy...
Constantly Healthy Counseling & Coaching
What is the Gottman Method? Why is it used in Couples Therapy?
Marriage is a beautiful union between two people. Two people who have decided to partake in a commitment to go through life with one...
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