Constance Nelson
Halloween
Scared of a little mental health? We see what can happen when someone doesn’t get the right treatment. Don’t let your mental health take...
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Constance Nelson
Got Gottman? We Do!
The Four Horsemen may be living with you in your marriage and you may not even know it. Learn how to identify them and also how to defeat...
Constance Nelson
CDC Mental Health News
CDC adds mental health disorders to list of conditions linked to higher risk of severe COVID-19. Here's why. https://news.yahoo.com/cdc-a...
Constance Nelson
Tips On How To Improve Your Mental Health - Food For Thought
Have you ever heard the expression Food for Thought? It turns out that there are several healthy foods that are good for your mood,...
Constance Nelson
Grounding Techniques to Reduce Stress and Anxiety
3 Grounding Techniques to Reduce Stress and Anxiety What are grounding techniques? Whether it be anxiety, stress, or trauma, grounding...
Constance Nelson
EMDR- Eye Movement Desensitization and Reprocessing
Eye movement desensitization and reprocessing is a psychotherapy treatment that is designed to alleviate the distress associated with...
Constance Nelson
Biofeedback
Biofeedback is a noninvasive treatment that we offer at Constantly Healthy Counseling & Coaching. Biofeedback helps clients learn how to...
Constance Nelson
Parentification: Is Your Child Growing Up Too Fast?
Have you ever noticed your child acting more like a parent and less like a child? If you have, it may not be a good thing. Every child is...
Constance Nelson
Re-Entry Anxiety: 5 tips to help you cope with going back to work after COVID
You’ve gotten used to working in your PJs or you’re one of the many Americans who were out in the community this whole time as an...
Constance Nelson
Do we have the power to heal?
The importance of the mind and body connection is something that is unexplainable. In our current time, illness or diseases are familiar...
Constance Nelson
How Family Therapy Can Help You and Your Family
Does my family need therapy? What is family therapy? Who does family therapy help? What do you do in family therapy? Will family therapy...
Constance Nelson
The Gottman Method
Marriage is a beautiful union between two people. Two people who have decided to partake in a commitment to go through life with one...