Scared of a little mental health? We see what can happen when someone doesn’t get the right treatment. Don’t let your mental health take...

The Four Horsemen may be living with you in your marriage and you may not even know it. Learn how to identify them and also how to defeat...

CDC adds mental health disorders to list of conditions linked to higher risk of severe COVID-19. Here's why. https://news.yahoo.com/cdc-a...

Have you ever heard the expression Food for Thought? It turns out that there are several healthy foods that are good for your mood,...

3 Grounding Techniques to Reduce Stress and Anxiety What are grounding techniques? Whether it be anxiety, stress, or trauma, grounding...

Eye movement desensitization and reprocessing is a psychotherapy treatment that is designed to alleviate the distress associated with...

Biofeedback is a noninvasive treatment that we offer at Constantly Healthy Counseling & Coaching. Biofeedback helps clients learn how to...

Have you ever noticed your child acting more like a parent and less like a child? If you have, it may not be a good thing. Every child is...

You’ve gotten used to working in your PJs or you’re one of the many Americans who were out in the community this whole time as an...

The importance of the mind and body connection is something that is unexplainable. In our current time, illness or diseases are familiar...

Does my family need therapy? What is family therapy? Who does family therapy help? What do you do in family therapy? Will family therapy...

Marriage is a beautiful union between two people. Two people who have decided to partake in a commitment to go through life with one...