Unlocking Lasting Love: The Seven Principles of Gottman
Every relationship faces its fair share of challenges, and even the strongest couples can find themselves in rough waters at times. In...
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What is PTSD? June is PTSD Awareness Month
Post-traumatic Stress Disorder can develop after a person has experienced an event that triggers feelings of extreme fear or terror. This...
What Does it Mean to be a People Pleaser?
Do you find yourself saying yes when you really want to say no? Do you feel guilty setting a boundary at home or work? Do the opinions of...
Why Individual Counseling for Marriage is Important
There are many things that go into creating a healthy marriage; love, trust, commitment and communication to start. But what happens when...
Our Master Level Student Interns
The owner of Constantly Healthy Counseling and Coaching, Constance Nelson, dedicates much of her time and ability to furthering the...
Michelle Obama: Dealing with "low grade depression during the pandemic"
In the years following the COVID-19 pandemic many people still struggle to transition to a new normal. With the combination of extensive...
Important Questions To Ask Your Therapist During Your First Consultation
From a Winter Park Therapist: Finding a therapist who you trust and feel comfortable being vulnerable with is one of the most difficult...
Finding the Right Therapist for You in Orlando, Florida
Choosing to go to therapy is a big step. For many people on the path to healing, finding a good therapist may seem like a daunting task....
How to Rebuild Trust After an Affair
There is no easy way to approach cheating. Finding out your partner is having an affair can be traumatic, causing you to look into...
The Importance of Multicultural Therapy in Orlando, Florida
Since the field of Psychology has been historically dominated by white men, many of its early perspectives and approaches did not take...
3 Amazing Benefits of a Couples Retreat
Every relationship has its strengths and weaknesses, and even the healthiest relationships could use improvement. Many couples let the...
Benefits of Premarital Counseling in Orlando, Florida
When most people think about couples counseling, they see it as a tool to navigate struggling relationships and marriages. Many people...
The Power of Journaling for Our Mental Health
One of the hallmarks of childhood and adolescence is keeping a diary. You might not have felt comfortable or safe telling people in your...
Trauma Bonds: What Are They?
Ending an abusive relationship often is not simple. There are many factors that make it difficult, or even dangerous for people to leave...
Don't Be Scared of Your Mental Health
Scared of a little mental health? We see what can happen when someone doesn’t get the right treatment. Don’t let your mental health take...
Got Gottman? We Do! Learn About the Four Horsemen
The Four Horsemen may be living with you in your marriage or relationship and you may not even know it. Learn how to identify them and...
CDC Mental Health News
CDC adds mental health disorders to list of conditions linked to higher risk of severe COVID-19. Here's why. https://news.yahoo.com/cdc-a...
Food for Thought: Tips On How To Improve Your Mental Health
Have you ever heard the expression Food for Thought? It turns out that there are several healthy foods that are good for your mood,...
Grounding Techniques to Reduce Stress and Anxiety
3 Grounding Techniques to Reduce Stress and Anxiety What are grounding techniques? Whether it be anxiety, stress, or trauma, grounding...
EMDR: Eye Movement Desensitization and Reprocessing
Eye movement desensitization and reprocessing is a psychotherapy treatment that is designed to alleviate the distress associated with...
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