Trauma Bonds: What Are They?
Ending an abusive relationship often is not simple. There are many factors that make it difficult, or even dangerous for people to leave...
top of page
Search
Don't Be Scared of Your Mental Health
Scared of a little mental health? We see what can happen when someone doesn’t get the right treatment. Don’t let your mental health take...
Got Gottman? We Do! Learn About the Four Horsemen
The Four Horsemen may be living with you in your marriage or relationship and you may not even know it. Learn how to identify them and...
CDC Mental Health News
CDC adds mental health disorders to list of conditions linked to higher risk of severe COVID-19. Here's why. https://news.yahoo.com/cdc-a...
Food for Thought: Tips On How To Improve Your Mental Health
Have you ever heard the expression Food for Thought? It turns out that there are several healthy foods that are good for your mood,...
Grounding Techniques to Reduce Stress and Anxiety
3 Grounding Techniques to Reduce Stress and Anxiety What are grounding techniques? Whether it be anxiety, stress, or trauma, grounding...
EMDR: Eye Movement Desensitization and Reprocessing
Eye movement desensitization and reprocessing is a psychotherapy treatment that is designed to alleviate the distress associated with...
Re-Entry Anxiety: 5 tips to help you cope with going back to work after COVID
You’ve gotten used to working in your PJs or you’re one of the many Americans who were out in the community this whole time as an...
How Family Therapy Can Help You and Your Family, From a Winter Park Therapist
Does my family need therapy? What is family therapy? Who does family therapy help? What do you do in family therapy? Will family therapy...
bottom of page