Compassionate Counseling and Coaching Team


At Constantly Healthy Counseling & Coaching, we are different. Constantly Healthy Counseling & Coaching is not like any other Winter Park counseling services. While other counselors take a slow pace to therapy, we offer a more goal-oriented compassionate approach, at your pace. With our experienced team of counselors, you will feel heard, supported, understood, and valued.

But dont take our word for it, we invite you to read what others have to say about our therapy and counselors.



Where to begin?

I began seeing Constance at a very difficult time in my life. I had recently moved and was dealing with an acute adjustment disorder coupled with suppressed emotions and previously unaddressed traumas. Constance provided me with a safe place to unpack and explore my deepest and darkest memories and emotions. At times I was so low I was hardly able to speak or express myself.

I had trust issues and can admittedly say I was probably not the easiest patient at times, but Constance never gave up on me, even when I was losing hope in myself.

I felt lost and confused and could not understand why I couldn’t seem to get past my complex PTSD, anxiety and depression no matter how hard I tried.


Constance guided me to different modalities of treatment, referred me to wonderful specialists and stayed a constant source of support through my darkest hours. I can’t express enough gratitude for her and how her presence has changed my life. She has gone above and beyond, has pushed me to better myself and better understand my complex/ skewed beliefs of myself and has helped me find peace, understanding and confidence.

I can honestly say that I once believed and even accepted that I simply had a grave emotional disorder and I would be stuck this way for the reminder of my life. Even though I stopped believing in myself, Constance never did.

I remember a time where I would wake up dreaming of the evening so I could go back to sleep. I now go to sleep dreaming of waking up and starting another beautiful day.

I will forever be grateful for Constance as well as the tools and people she has provided me. Without her, it’s truly scary to think of where I may be today.

Thank you Constance for helping me understand that it is not selfish to invest in ourselves, put ourselves first and for helping me find joy and gratitude again.

If you are on the fence about whether to start therapy with constantly healthy, I hope my story helps you understand that you are worth it and with a little work and a lot of support, you can turn your life around and achieve things you never believed possible.


I am pretty amazed at how effective EMDR is and would highly recommend it to anyone.


My wife and I first learned about Constantly Healthy Counseling from some friends of ours who brought their child in for therapy with Sydney. They spoke so highly of it that we decided to give it a shot as well. Coming from well, what used to be, a fragmenting marriage, we had nothing to lose. We brought our child in on multiple counts of fights at school, and us getting numerous calls from said school to come in and talk to him. We honestly didn't know what we were doing wrong that could have caused this. We brought him into therapy with Sydney by recommendation, two sessions a week. We also coupled this with separate sessions with my wife and I to find out what caused him to want to fight other students. To which we very quickly learned there were more problems in our marriage than we had really understood. A couple weeks later and my wife and I have finally become a team in our marriage, and our son is really starting to progress in school without the anger and frustration he had before. This review was a lot longer than I expected it to be, but to Sydney who helped our child and fixed our marriage, thank you so much. We can't express how much you've done for us.


I have had counseling from 6 different therapists over the last 8 years of my life for different aspects varying from trauma to divorce and the passing of both of my parents. I saw each for minimum of a year consistently, minimum once weekly, and still often felt stuck but did not understand why or how. This was until I met Constance Nelson who truly has already changed my life over the last year. She helped me dive deep into my faulty engrained beliefs to reparent my inner child, which I never imagined to be so important having come from loving parents. I now am a much healthier version of myself and am learning what I want and need for myself, rather than people pleasing for everyone else. She has truly changed my life and helped my depression in the process. She is BRILLIANT! I am a physician myself and she seems to be always a step ahead, understanding my perspective, and is able to think quickly on her feet (despite my scatterbrained ADD) to be able to guide me in a healthier mindset and approach to my own life choices. I will never be able to thank her for all that she has done for me up to this point of my life. Again, I used very experienced counselors in the past that I do think highly of who helped me cope with life, but none had dove as deep to help me get to the point that I am finally ok on my own to think for myself in a much healthier frame of mind. She is worth more than the $ I pay her, and I highly recommend her to anyone because she truly has a gift and a talent beyond others. I never want to go back to the old me, and only hope to continue to grow through her. Healthier mind = a healthier me, both inside and out.


Constance is absolutely amazing. Before Constance I had another local person and the difference between the two are night and day. Our first session with Constance, we left with tools and knowledge to use right away. This knowledge you will learn will benefit all areas of your life. I’d highly recommend her for everyone!


Constance is an incredible person and amazing at what she does. I could not recommend her enough. She has really helped me see life through a different lens in such a small amount of time and I will forever be grateful to her.


If you are looking to achieve personal and relational growth, and are willing to put in the work, then Constance is the counselor for you. She is caring, compassionate and gets results!


I had a life coaching session with Absalom, and it was amazing! I quickly signed up for more! He was very easy to talk to, knowledgeable and was genuine. It felt like I was talking to a friend. His coaching, left me empowered and determined. He has helped guide me into the direction I needed to be, to take the right steps into becoming the best version of myself.


Absalom really helped me find peace with certain events I’ve been struggling with for quite some time. If you’re looking for help from someone who is open-minded, Absalom is definitely the one for you.


Lovely space to share and explore your emotions and thoughts. I currently work with Constance who has helped me to allow my feelings, address them, and move forward with a better understanding of who I am, and who I want to become in life and love.


Constance has been an incredible help for me. I have noticed considerable improvements in the areas that I have come to address. I highly recommend her to anyone seeking clarity in their life. I am truly grateful that I have met Constance.


Constance is a life saver and such an amazing therapist!!!! She truly is the BEST in central Florida!!!!! I am beyond thankful for Constance!


Constance is the best in the biz! From the first session I could see myself improving so much and my marriage is coming back to life. Two thumbs up for sure!


Absalom was extremely helpful by guiding me in an unsure period in my life. He was able to give mindful advice that I can look back on for the future. I highly recommend Absalom if you’re going through a difficult time.


Sarah Orlando is a wonderful counselor. I can gladly say that her excellence, academic knowledge, and her eagerness of helping those who are in need of counseling has surely served a great purpose in helping me.


The first time I met Constance at an event, she blew me away with her energy, insights and genuine nature. This woman is a powerhouse when it comes to motivating people and getting things done. I wasn't even her client back then and yet she took out the time to coach me and has helped me learn things about myself I didn't even know existed. My quality of life has improved significantly and I'm forever grateful! She can go way and beyond for her clients and actually sincerely cares for their well being. Thank you Constance for helping me make the most of my life! Onwards and upwards! :D


Constance is the most amazing couples Counselor, she has help me and my husband so much. We have known her for many years and she has assisted us in bringing back the love and passion in our marriage. We understand more about each other, and what we have to do to work on ourselves. We must understand ourselves first before we can understand how to repair a marriage. Constance makes that possible with her innovative techniques and her working models to help couples not only survive in their relationship, but to also build a strong connection . I truly believe that our marriage wouldn’t be as strong as it is without her and we are truly grateful.


Wow. Just WOW. Constance is exactly who I needed to help me get unstuck and moving again. She’s Incredible and my only regret was waiting so long to call. Thank you Constance for all you’ve done. Sending friends & family your way!


I can’t recommend Constantly Healthy enough. I’ve worked with both Constance and Eric. If you are looking for a therapist you can trust right away, someone who wants to help you succeed, and results—look no further. The receptionist Britney is also very sweet and caring. They are amazing about accommodating a difficult schedule and they truly care. I’ve been through multiple therapists before finding this team and now I look forward to every visit. Constantly Healthy feels like a family, and I am happy to apart of it.


I have been seeing Constance and doing biofeedback with Alisha for a for weeks now and it has helped me so much. The first time I met with Constance was on FaceTime because I was to anxious to leave my house. She made me feel understand and at the end of that call I already had tools and was ready to go to her office. I was anxious to go my first time but when I got there I immediately knew I was going to be okay she was super comforting and understanding. Constance gives you tools and listens to you and gives advice on what to do. Biofeedback with Alisha had been great as well it has really helped me learn how to breath the right way and how I can calm my body down. Alisha was very easy to talk to and could really relate to me which made me feel not alone. She’s been super understanding and helpful. They are both very patient and don’t just treat you like another client you can tell they truly care. They take extra time and stay late to work with me and make me feels special. I definitely recommend going to constantly health you won’t regret it. :)


My life coach Absalom is of the most insightful and perceptive mentors I have had. He has really helped me through my journey of self-discovery, helping me discovery thru myself the step to improve and become more successful my life, and really getting in tune with myself and listening to my intuition and inner voice.


Constance was highly recommended from another (very happy client). Seeing her has been one of the best choices I've made regarding my healing process and working through some very hard trauma. She & her skill set have truly change my life and mindset moving forward. So grateful.


I recently decided I could use some help navigating some tough spots in my life and needed a plan to get going so I took a chance on trying out a life coach. I was hooked after my first session and now I’m wondering why I waited so long. Absalom was the perfect fit and with his understanding and coaching strategies I’m finally breaking free and moving forward again! Thanks again Absalom for everything you do. See you soon!


I’m so grateful for Constance. Her therapy approaches and coaching have been just what I needed. My business is more successful and my confidence has improved. Also my personal relationships are more meaningful. The knowledge I gained working with Constance is priceless. If you’re looking to change your life, overcoming anxiety or depression constantly healthy counseling is a place for you.


Constance is amazing. She actually helps you “fix” problems, rather than perpetually dwelling on problems. Really great with couples therapy as well. Would highly recommend.


Constance is a life changer. After trial and error, with many different therapists, I received instant results after my first session with her. She is a truly talented hard worker who is dedicated to her career. The combination of her wisdom, experience, and ever-growing knowledge makes her, in my opinion, one of the best in the field. If you're having any doubts about booking a session, I'd say to take the leap of faith. It will be one of the most exciting and transformative experiences of your life. I recommend her to every friend/family member possible. Everyone who has come to her, has unanimously agreed, that she changed their lives for the best. I don't know where we'd be without her.